A Social Network for the Network Marketer

Enhanced Life Options's Blog (11)

5 Foods That Will Kill Your Workout

Are you dedicated to exercising but feel like you are still not seeing the results that you should be? You could be doing this to yourself. Getting fit is not just about exercising, it is also about what you eat.
Read More Continue

Added by Enhanced Life Options on December 24, 2007 at 12:41pm — No Comments

The Myth of the "Fat Burn Zone"

"The Fat Burn Zone". This is supposed to be the heart rate zone to stay in if you are trying to lose fat. If you visit your local gym and hop on almost any piece of cardio equipment, it will have a "Fat Burn Zone" programmed right in.
Read More Continue

Added by Enhanced Life Options on December 23, 2007 at 9:32pm — No Comments

Fat Burning Diet - Fat Burning Foods to Add to Your Diet

When you are considering taking on a fat burning diet, then you should be aware of the different foods that would assist you here. Adding such foods to your diet would incorporate significant changes in your metabolism.
Read More Continue

Added by Enhanced Life Options on December 22, 2007 at 3:25pm — No Comments

How to Make Fruit and Vegetables More Exciting

How many times during childhood did we hear the words "Eat your vegetables!" How we wished we were all grown up and never had to eat the horrible things again. Unfortunately vegetables and fruit are a vital part of our daily diet.
Read More
Continue

Added by Enhanced Life Options on December 21, 2007 at 3:12pm — No Comments

Acid Reflux Foods To Avoid

There are many things to consider if you are design your own GERD diet. Most important of which are the acid reflux foods to avoid.
Read More Continue

Added by Enhanced Life Options on December 20, 2007 at 5:14pm — No Comments

Food For Fat Kids

Somehow the conversation got around to food and school lunches.
Cathy said, "I give my kids pita bread filled with lettuce, grated carrot, meat, tomato and things, like McDonalds make those wrap-a-rounds. Tom had his lunch stolen twice last week. It's the same with Marie."
Read More Continue

Added by Enhanced Life Options on December 18, 2007 at 1:20pm — No Comments

You Can Eat Healthy When Dining Out

It is common knowledge that eating healthy and maintaining a healthy weight are difficult tasks when eating at restaurants. Most people eat foods because of cravings and flavors, not as a means of maintaining health.
Read More Continue

Added by Enhanced Life Options on December 17, 2007 at 12:37pm — No Comments

Bored Of Exercising? Add Some Music!

Daily routine of diet and exercise demands a continuous persuasion. This process may turn out to be tiresome after a period of time. But when we are determined to remain fit and beautiful, it is our duty to invigorate our mind so that it can go with our physical activities.
Read More Continue

Added by Enhanced Life Options on December 16, 2007 at 6:31pm — No Comments

How To Increase Your Everyday Physical Activity Over This Holiday Season

Did you know that you can eliminate weight gain over the holidays by just increasing your normal everyday physical activities? Unfortunately, it's often difficult to keep up with your exercise routine over the holiday season. Consequently, you should increase your everyday physical activities to make up for the reduction in exercise.<br>
Read More Continue

Added by Enhanced Life Options on December 15, 2007 at 1:03pm — No Comments

How To Eat Healthy At A Holiday Party

Everyone loves a good holiday party. It's a great time to socialize with your friends and celebrate the season, but many people at this time of year give up on trying to lose weight and use it as an excuse to "pig out" (and by pig out, I mean eat WAY too much).

Read More Continue

Added by Enhanced Life Options on December 14, 2007 at 6:17pm — No Comments

Super Foods Everyone Needs To Be Eating ...

Take a more in depth look at what the positive effects are to eating more color rich, dense plant 'super foods', and in eating more of the health enhancing properties of good 'super food' fat foods.
Read More Continue

Added by Enhanced Life Options on December 11, 2007 at 5:58pm — No Comments